01
In-person training
One-on-one coaching in our private Lenexa home studio. Learn the movements, build strength, and train with a coach focused on you.
- Individualized training
- Hands-on technique guidance
- Progressive, purposeful sessions
PERSONAL TRAINING · LENEXA, KS + ONLINE
Strength for
the life you
want.
Move better. Feel stronger. Build confidence.
Purposeful coaching with Brayden & Willow,
built around you.
SCIENCE-BASED TRAINING.
PERSONAL BY DESIGN.01 / BUILT ON PRINCIPLE
PERSONAL BY DESIGN.01 / BUILT ON PRINCIPLE
CONSISTENCY OVER QUICK FIXES
STRENGTH THAT LASTSCOACHING WITH INTENTIONPROGRESS WITH PURPOSEPRINCIPLE ATHLETICS
01 / FIND YOUR WAY TO TRAIN
Different starting points.
The same commitment to you.
Your goals.
Your way forward.
02
Online coaching
A clear plan wherever you train. Personalized workouts and support through My PT Hub help you turn effort into a sustainable routine.
- Custom training programs
- App-based progress tracking
- Coaching support and accountability
03
A confident first step
New to strength training? Getting back into a routine? Start with a conversation about your goals, experience, and what support you need.
FREE CONSULTATION
Talk to your coaches 02 / THE PRINCIPLE BEHIND THE WORK
Built for progress.
Grounded in you.
We believe fitness should help you live a healthier, more capable life. Our job is to give your effort direction.
Meet the people in your cornerStart where you are.
Your experience, goals, and day-to-day life shape the plan. You don’t need to be fit to begin.
Train with a purpose.
Structured, science-based programming and intentional progression make every session part of a bigger picture.
Build what you can sustain.
We focus on consistency, useful habits, and strength that supports life beyond the gym.
03 / YOUR COACHES
Real people. Shared purpose.In your corner.
Every step.
Founded by Brayden and Willow, Principle Athletics brings together a shared passion for fitness, education, and helping people build confidence through the work.
CO-FOUNDER · PERSONAL TRAINER
Brayden Strah
Purposeful strength training with a focus on better movement, confidence, and long-term capability.
CO-FOUNDER · PERSONAL TRAINER
Willow Good
A sustainable approach to training, informed by a background in exercise science and nutrition. Specializes in women’s health and training older adults.
04 / A SPACE TO FOCUS
A private studio.
A personal experience.
Train with us in Lenexa in a dedicated home gym built for one-on-one coaching. Strength equipment, cable training, and conditioning tools give us room to tailor the work to you.
LENEXA, KANSAS
9404 Bradshaw St.
Lenexa, KS 66215
Home-based personal training studio.
Visits and training sessions by appointment only.
IN OUR CLIENTS’ WORDS
Real experiences. Individual journeys.Their work.
Their words.
Hear from people who have trained with Principle Athletics, in their own words.
I’m down 60 pounds and feel better than I have in years. The structure, accountability, and coaching made all the difference. This wasn’t a quick fix — it taught me how to make progress I can actually maintain.
After cancer and chemotherapy, I wanted to rebuild my strength but felt intimidated by gyms and unfamiliar with weight training. Brayden took time to understand me, my goals, and my limitations, then created a safe, effective plan to build strength. He taught proper equipment use, emphasized nutrition and hydration, and provided accountability. Thanks to him, exercise is now a lasting part of my life, and I feel confident training on my own as I enter retirement.
I can’t recommend my trainer, Willow, enough! When I first started this journey, losing over 100 pounds felt overwhelming, and there were plenty of moments when it would have been easy to give up. But with Willow’s guidance, support, and encouragement, I stayed focused and kept moving forward.
Along the way, I not only lost over 100 pounds, but I also built muscle and gained strength that has completely changed my life. This journey has been about so much more than a number on the scale. It’s about becoming stronger, healthier, and more confident in myself than I ever thought possible.
Willow has helped me push past my limits & stay consistent. Her knowledge, motivation, and genuine dedication to her clients have made such a huge difference in my success. I’m incredibly proud of how far I’ve come, and I’m so grateful to have had a trainer who truly cares about helping me reach my goals.
If you’re looking for someone who will motivate you, hold you accountable, and help you transform your life, I highly recommend working with Willow!
These are individual client experiences. Progress and results vary from person to person.
05 / CHOOSE YOUR SUPPORT
A clear plan. A purposeful investment.Make room
for your progress.
4 SESSIONS / MONTH
Build your routine.
$305/ month
A regular touchpoint for hands-on coaching and intentional strength work.
View in My PT Hub8 SESSIONS / MONTH
Find your momentum.
$575/ month
More time with your coach to develop technique and build consistency.
View in My PT Hub12 SESSIONS / MONTH
Commit to the work.
$815/ month
Frequent one-on-one sessions for a supported, structured training routine.
View in My PT HubONLINE · TIER 1
Your plan, anywhere.
$100/ month
Customized training, app-based tracking, and messaging support.
View Tier 1ONLINE · TIER 2
Structure + accountability.
$150/ month
Structured training with monthly accountability and coaching support.
View Tier 2ONLINE · TIER 3
A higher level of support.
$300/ month
Our highest support tier. Explore the full package details with your coach.
View Tier 3Packages and current terms are available in My PT Hub. Not sure where to start? Let’s talk.
A LITTLE CLARITY
Before you
begin.
Do I need experience to start?
No. We meet you where you are and build a plan around your goals, experience, and ability. Your consultation is a chance to discuss what you need.
Where do in-person sessions take place?
We coach at our home-based personal training studio at 9404 Bradshaw St., Lenexa, KS 66215. Visits and training sessions are by appointment only. Please book ahead rather than stopping by.
How does online coaching work?
Your training is delivered through My PT Hub, where you can follow your workouts, record progress, and communicate with your coach. Support varies by tier; see each package for details.
How do I book or manage my sessions?
Use the booking links below to open our My PT Hub calendar or client portal. Existing clients can continue using their current account and app.
Can I talk to a coach before choosing a plan?
Yes. We offer free consultations so we can learn about your goals and help you find an appropriate starting point.
YOUR NEXT CHAPTER STARTS HERE
Let’s build
your stronger.
You bring the goals. We’ll help you find the way forward.
Consultations, package purchases, and scheduling continue through My PT Hub.